Transforming your Life through DBT to Build a Life Worth Living
Welcome to your journey towards emotional balance and a meaningful life through Dialect Behavior Therapy (DBT). The DBT Foundation supports people living with severe emotional dysregulation—when feelings surge so strongly that life tips into crisis. If you’re facing suicidal thoughts or behaviors, self-harm, alcohol or drug abuse, or other impulsive, risky actions, you’re not alone. We use Dialectical Behavior Therapy (DBT) to teach practical, evidence-based skills in Distress Tolerance, Emotion Regulation, Mindfulness, and interpersonal effectiveness, helping you reduce harm, steady your mind and body, and move toward a life that feels worth living.
Discover our workshops and on-demand videos designed specifically for mental health professionals. Enhance your skills, stay updated with the latest practices, and engage with a community of like-minded individuals. Join us to expand your knowledge and support your professional growth in a meaningful way. Start exploring today!
Our Vision and Values
Key Offerings
The DBT Foundation is committed to promoting emotional well-being and transformative growth. Our mission focuses on empowering individuals to achieve emotional balance and lead more meaningful lives.
Individual Therapy
Experience personalized therapy sessions with our expert DBT therapists. Get ready to explore your emotions and develop effective coping strategies.
Skills Groups
Join our weekly skills groups to enhance your mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Learn valuable skills in a supportive environment.
Professional Training
We have an Academy which focuses on the training of mental health professionals in DBT. Enroll in our professional training programs to deepen your knowledge and skills in DBT therapy. Take your expertise to the next level with our specialized courses.
Core DBT Overview
From 1 500 South African rand
650 South African rand
1 000 South African rand
1 000 South African rand
Fee dependent
Meet Our Team
Jeromy Mostert
Jeromy embarked on his journey with Dialectical Behavior Therapy (DBT) in 2018 and quickly recognized its transformative potential. Inspired by its effectiveness, he pursued advanced training in DBT tailored for substance use disorders and complex trauma, enhancing his ability to assist clients with emotional dysregulation. His clinical practice is now fully committed to helping individuals manage their emotions, thoughts, behaviors. Jeromy is passionate about making DBT both accessible and effective for clients and the professionals who support them. Through the DBT Foundation, he offers extensive training and supervision to mental health practitioners in various environments, having trained over 150 professionals to confidently implement DBT with integrity and skill. Jeromy is dedicated to creating a compassionate, evidence-informed community for clients and clinicians alike.
